We all know exercise is “good for us” — but that’s not always enough to actually go. If you’ve been meaning to start the gym (for weeks… months… forever), here’s a 3-step approach to finally make it happen.
Step 1: Understand Why You’re Not Going (It’s Not Laziness)
If you’re avoiding the gym, it’s probably not because you’re lazy — it’s because exercise can feel unnatural, overwhelming, or emotionally loaded.
Reading the science behind it helped me shift my mindset. This book changed everything: 👉 Read my review of Exercised by Daniel Lieberman
Learning how our brains and bodies evolved made exercise feel less like punishment — and more like a smart, human choice.
Step 2: Find a Gym That Offers Real Support (Not Just Machines)
Look for a gym that’s beginner-friendly and includes real guidance. Many offer a free induction session and free periodic 1:1 personal trainer appointments — often every 6 weeks — to help you set goals and learn how to use equipment properly.
💡 Tip: Don’t sign up blindly. Visit in person, ask about their trainer support, and choose a place that feels welcoming and supportive.
Those regular 1:1 sessions can make a huge difference in building your confidence and staying on track — especially if you’re new to fitness.
Step 3: Focus on Showing Up, Not Crushing It
Your only goal in the beginning: just go. Even if you walk for 10 minutes. Even if you don’t break a sweat.
The habit of showing up is the foundation. Intensity comes later — but routine is built first.
💡 Why it works: Identity-based habits (“I’m someone who goes to the gym”) stick better than goal-based ones (“I want to lose 10kg”).
Movement isn’t punishment — it’s a way to reconnect with your body.
Start where you are. Walk in, breathe, move, leave. Then do it again tomorrow. This is how it begins.