Category: Book reviews

Some books come into your life at the perfect moment. For me, Breaking the Habit of Being Yourself by Dr. Joe Dispenza wasn’t just a good read — it helped me rewire my identity and shift into a new career path.

At the time, I didn’t yet have a Master’s degree in data science. I was still figuring out who I wanted to be — and more importantly, who I didn’t want to keep being.

This book helped me realise something powerful: you can become someone new — on purpose.

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🔍 What the Book Is About

Dispenza’s main argument is simple but radical: Your personality creates your personal reality. If you want to change your life, you have to change your thoughts, emotions, habits — and even your identity.

By combining neuroscience, quantum theory, and spiritual psychology, he explains how our internal world creates our external results — and how meditation can rewire the way we think, feel, and act.

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🧠 Key Concepts I Took Away

1. You’re Not Stuck With Who You’ve Been

I had been living in cycles: overthinking, doubting, hesitating. This book showed me that I wasn’t stuck — I was just neurologically conditioned. And that conditioning could be changed.

2. Your Body Can Learn to Expect the Past

Dispenza explains how repeated emotional patterns (stress, frustration, self-doubt) become stored in the body. Your body literally expects those emotions — unless you interrupt the cycle.

3. Meditation Isn’t Just for Relaxation

This book made me rethink meditation entirely. It’s not about calming down — it’s about becoming the future version of yourself now. In his guided process, you visualise your new identity and train your body and brain to believe it before it’s real.

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💬 Personal Impact: How It Helped Me Change My Career

I started using the meditations in the book every morning. I visualised becoming someone confident enough to return to academic study, to learn new skills, and to step into a field that felt out of reach.

I didn’t have all the answers, but I started to feel differently — more aligned, more capable, more ready. That’s what shifted first: not the outside world, but the way I saw myself in it.

That shift led to me enrolling in my MSc program, building a new career path, and later creating this blog to help others do the same.

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📚 Who This Book Is For

This book is a great fit if:

• You feel emotionally or mentally stuck
• You want to change your habits, identity, or direction
• You’re open to both science and spirituality

If you’re looking for strict academic theory, this might feel too metaphysical. But if you’re open-minded and ready for change, it’s powerful.

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⭐ Final Thoughts

*Breaking the Habit of Being Yourself* helped me stop reacting as the old version of me — and start creating something new.

Change starts with identity, and identity starts with awareness. If you’re ready to shift the story you’ve been telling yourself, this book is a brilliant place to begin.

👉 Find the book here: Breaking the Habit of Being Yourself by Dr. Joe Dispenza (Amazon UK)

Do you feel overwhelmed by the pressure to work out?

Do you find it hard to balance physical activity with the rest of your busy life?

Have you ever wondered if there’s a better way to approach health and fitness—one that doesn’t make you feel guilty, stressed, or burned out?

You’re not alone. With constant advice to “move more” or “sit less,” it’s easy to feel like you’re falling short. But here’s the truth: the way we think about exercise today might not align with how our bodies are designed to work.

Daniel Lieberman’s book, Exercised: The Science of Physical Activity, Rest, and Health, uncovers the evolutionary reasons behind why we struggle with exercise—and how we can change our approach to movement and rest to feel healthier, stronger, and happier.

Why Should You Read This Book?

If you’ve ever felt guilty about skipping a workout or overwhelmed by modern fitness culture, Exercised will change your perspective completely.

Daniel Lieberman isn’t here to sell you a workout plan or make you feel bad about resting. Instead, he takes a deep dive into the science behind physical activity, rest, and health to help you understand:

• Why exercise feels unnatural for most people.
• Why resting isn’t something to feel guilty about.
• How small, sustainable changes can lead to better health.

It’s not about becoming a fitness fanatic—it’s about understanding your body and working with it, not against it.

What Makes This Book Unique?

Unlike many fitness books, Exercised combines cutting-edge science, anthropology, and practical advice. Lieberman examines how our ancestors moved, rested, and lived—and how these evolutionary habits influence modern humans today.

One of the most surprising revelations? Humans didn’t evolve to exercise for fun. Movement was always tied to survival, whether it was hunting, gathering, or running from danger. But in today’s world, we’ve removed necessity from movement, and exercising on purpose can feel unnatural.

Here are just a few of the fascinating topics covered in the book:

• The myth of sitting: Is sitting really the “new smoking,” or is the story more complex?
• Why we’re “naturally lazy”: It’s not your fault! Lieberman explains the biological reasons we’re wired to conserve energy.
• The benefits of movement: From walking to gardening, the book highlights why simple, everyday activities can be just as beneficial as gym workouts.

Does It Offer Practical Advice?

Yes! Lieberman’s insights aren’t just theoretical—they’re actionable.

He encourages readers to reframe their mindset around movement and exercise. Instead of forcing yourself to follow trends or chase perfection, Lieberman suggests finding ways to move that you enjoy.

Here’s what makes this advice so refreshing:

• You don’t need to spend hours at the gym.
• Resting is part of a healthy lifestyle.
• Walking, playing, or even light chores count as valuable physical activity.

Why Is This Book Life-Changing?

Because it’s not about guilt, pressure, or impossible standards.

Exercised helps you understand your body in a way that feels empowering. It gives you the tools to embrace movement and rest without stress or shame.

When you start applying the lessons in this book, you’ll:

• Feel more confident about your health journey.
• Let go of the guilt associated with rest.
• Discover fun, simple ways to move that fit into your life.

Your Guide to a Healthier, Happier Life

If you’re tired of feeling like you’ll never measure up to the latest fitness trends, Exercised: The Science of Physical Activity, Rest, and Health is the book you need. It’s not about pushing yourself to extremes—it’s about finding balance and joy in how you move and rest.

When you follow Lieberman’s advice, you’ll realize that health isn’t about doing more—it’s about doing what works for you.

It’s time to embrace movement, rediscover rest, and take back control of your health.

Are you ready to get started? Pick up Exercised today, and take the first step toward a healthier, happier life!